Clik here to view.
One Day Spin to Change Kids Future Health – BE PART OF IT!
What does it take to turn a one club fundraising event into a nation-wide one day multi-club event with hundreds of bikes spinning indoors at the same time? That’s called vision. Dick Barter, RPM...
View ArticleClik here to view.
The 2012 City Chase Series… more than a workout
Put out a live fire… Learn how to perform a flair bartending routine… Navigate through every nook and cranny of your downtown city center… And fill your summers’ quota of running… Do more in 6 hours...
View ArticleClik here to view.
A Member Appreciation Party is coming to a club near you!
Our Member Appreciation Party is February 15th 2012 in all clubs! WHAT IS THIS PARTY? This is a party for you and ONLY you! It is our way of thanking you for being a member! We value your time...
View ArticleClik here to view.
Go the distance with the Scotiabank Blue Nose Marathon
Scotiabank Blue Nose Marathon May 18 – 20, 2012 Imagine a marathon for everyone. What would it look like? Sure, it would welcome the fastest runners on two feet. But it would be more than that. This...
View ArticleClik here to view.
Get inspired at Toronto’s Premiere Health Expo
Join us at the Optimyz Live Health Expo on May 4th and 5th in Toronto. Free admission – open to the public! Direct Energy Centre Friday, May 4th 10am – 7pm Saturday, May 5th 9am – 5pm Toronto Marathon...
View ArticleClik here to view.
GoodLife KIDSTRONG Summit
Making KidStrong From The Inside Out For Immediate Release May 23, 2012 London, Ontario – GoodLife KIDSTRONG Youth Summit brings together London and area families, teachers and coaches...
View ArticleClik here to view.
Starting the journey
I travelled to Nepal in April with my dad and older brother to hike to the Base Camp of Mount Everest. I can’t do the experience justice, and every time I try to explain it, I fail. It was… incredible....
View ArticleClik here to view.
How to survive a road trip
When I was 18, my parents decided that instead of flying to the Caribbean for our family vacation, we would take a road trip through the States for two weeks. My sister and I sat in silence for a solid...
View ArticleClik here to view.
Show us your best super hero pose!
You could win two tickets to attend the Canadian Premiere screening and exclusive gala of THE DARK KNIGHT RISES, including airfare and two nights accommodations courtesy of Porter Airlines and the...
View ArticleJoin us this Fall for City Chase Halifax!
Imagine: 6 hours of adrenaline-pumping, nerve-fraying, gut-busting adventure, all in downtown Halifax – this is The Mitsubishi City Chase Powered by GoodLife Fitness! It’s an urban adventure race where...
View ArticleClik here to view.
Run Victoria – What’s new at the 2012 GoodLife Fitness Victoria Marathon
The GoodLife Fitness Victoria Marathon is just two months away. Held on Thanksgiving weekend on Sunday, October 7 – it is a perfect opportunity to run your first Marathon in the beautiful city of...
View ArticleClik here to view.
The GoodLife Events Team is Rockin’ Western Canada!
The GoodLife Events Team is Rockin’ Coast to Coast! You may have seen us in your community…wearing the GoodLife polo, smiling from ear to ear, and asking how you live the good life? All summer long,...
View ArticleClik here to view.
The GoodLife Events Team is Rockin’ Ontario!
The GoodLife Events Team is Rockin’ Coast to Coast! You may have seen us in your community…wearing the GoodLife polo, smiling from ear to ear, and asking how you live the good life? All summer long,...
View ArticleClik here to view.
The GoodLife Events Team is Rockin’ Atlantic Canada
The GoodLife Events Team is Rockin’ Coast to Coast! You may have seen us in your community…wearing the GoodLife polo, smiling from ear to ear, and asking how you live the good life? All summer long,...
View ArticleClik here to view.
Women Set the Pace at the Toronto Women’s 8k/5k presented by GoodLife Fitness...
Women Set the Pace at the Toronto Women’s 8k/5k presented by GoodLife Fitness for Women on Sat. Oct. 27 in Sunnybrook Park. Join more than 1,000 women as they run through the park, in the heart of the...
View ArticleClik here to view.
Swim, Bike, Run! How to train for your first triathlon
Having reached my mid 30′s I’ve committed to at least one competition per year to give me a training goal to look forward to. In 2011 I ran a half marathon (21 km) as a newbie runner. My goal for 2012...
View ArticleClik here to view.
Kaitlyn’s 3rd Marathon: a 25km personal journey
I ran my third marathon on September 23. It wasn’t my fastest marathon, nor was it my slowest. It wasn’t my most difficult and I finished smiling and laughing (which was a first). The first marathon I...
View ArticleClik here to view.
The new trend in fitness: obstacle course races
Shock your body and spark new excitement for exercise with a bootcamp or obstacle course! Just when I thought boot camps and military style training couldn’t get any more popular the Tough Mudder has...
View ArticleClik here to view.
Thank you for being amazing Members!
We’d like to thank you in person for your loyalty – and take some time to get to know you better. If you are a Member of GoodLife Fitness join us Wednesday, November 21, 2012, as we celebrate Member...
View ArticleClik here to view.
Turn up the heat! Take the 28 Day GoodLife Hot Yoga Challenge!
Take the 28 Day GoodLife Hot Yoga Challenge and you could win a month of unlimited Hot Yoga! When is the Challenge? February 1-28, 2013 What is a Hot Yoga Challenge? Participants in a 28 Day Challenge...
View ArticleClik here to view.
Top 10 reasons to visit OptiMYz Live Health Expo
The greatest show on you! To make 2013 your best year ever, check out what’s new at OptiMYz Live 2013. Here are the top 10 reasons to visit OptiMYz Live Health Expo: Tommy Europe is coming back bigger...
View ArticleVIDEO: Hot Yoga is like yoga at the beach
Craving a sunny vacation? Look no further than your local GoodLife Hot Yoga Studio! Seriously, Hot Yoga is a great way to escape the chilly Canadian winter and relax. Why not escape for the month of...
View ArticleClik here to view.
Spin 4 Kids 2013: A National Event with Local Investment
Canada’s largest indoor cycling fundraiser is creating a healthier path for Canadian Children [London, ON]—On Saturday March 2, 2013 GoodLife Fitness employees, Members and non-Members, partners,...
View ArticleVIDEO: Lose weight and get in shape with Hot Yoga
Mo shares how Hot Yoga can help you reach your weight loss goals. For an added incentive, why not join the 28 Day GoodLife Hot Yoga Challenge? You could win a month of unlimited Hot Yoga! See a Hot...
View ArticleVIDEO: Spin for Kids
GoodLife Kids Foundation is a private Canadian foundation with the vision for every Canadian kid to have the opportunity to live a fit and healthy good life. The foundation is inspiring parents, role...
View ArticleClik here to view.
Janine’s Hot Yoga Challenge: The Why
I’m a runner at heart, so just the thought of yoga didn’t seem challenging enough for me. However, doing yoga in a 105⁰F room…that’s enough to give me that high; a heart pounding, sweat dripping,...
View ArticleJanine’s Hot Yoga Challenge: Week 1
With one week of the GoodLife 28 Day Hot Yoga Challenge under my belt, I have to say that nobody was joking around when they decided to call it a “Challenge.” And the funny thing is, it’s not the Hot...
View ArticleClik here to view.
Jillian Michaels made me cry
“Faster, faster, faster. Up, down, up, down,” yelled the voice I’ve heard a thousand times on the hit show Biggest Loser. Only today the voice was coming from the stage at the front of class. Jillian...
View ArticleJanine’s Hot Yoga Challange comes to an early close or “How to recover from 2...
They say to expect the unexpected and last week, the unexpected certainly did occur to me. I am quite sad to announce that I am quitting the 28 Day Hot Yoga Challenge…but I promise, it is for a very...
View ArticleClik here to view.
Casey’s yoga getaway
I may be alone in this, but I have often dreamed about going on a fitness retreat. The idea of having time away from the everyday and being able to experience new workouts in new settings has become a...
View ArticleClik here to view.
Choose better food with the help of Loblaws and Dietitians of Canada on March 20
Every March I get excited about the opportunity to promote nutrition during National Nutrition Month. For the past two years in my role as a Registered Dietitian at Loblaw Companies Limited, it’s been...
View ArticleClik here to view.
Spin 4 Kids raises over $500,000 to get Canadian Kids Active
GoodLife Kids Foundation boasts over 7,500 participants in Canada’s largest 1-day spin-a-thon [London - ON] — On Saturday March 2, 2013, thousands of GoodLife Fitness employees, Members, partners,...
View ArticleClik here to view.
GoodLife Fitness For Women sponsors the Toronto Women’s Half Marathon
We are proud to be a sponsor of the Toronto Women’s Half Marathon/5k on May 26th at Sunnybrook Park in Toronto! Calling all GoodLife Fitness Members! Join us when more than 2,300 women set the pace™ as...
View ArticleClik here to view.
The power of defining your purpose—GoodLife Celebrates 34 years!
This week, GoodLife Fitness celebrates 34 years of giving every Canadian the opportunity to live a fit and healthy good life. I wanted to take this opportunity to not only say THANK YOU but to also...
View ArticleClik here to view.
Take wellness at work to the next level by attending the GoodLife Fitness...
When you think of GoodLife Fitness, the first thing that pops into your mind may not be a Leadership Summit. This series of events designed to empower Canada’s workforce, is something new to GoodLife...
View ArticleClik here to view.
5 Tips to Prepare you for YOUR Colourful Run:
Has anyone noticed a very colourful trend sweeping the nation?? I have. Colour themed runs are popping up everywhere. I am totally on this bandwagon. I love the idea of combining fitness and fun...
View ArticleClik here to view.
Summer Concerts: a great way to get outdoors!
If you love music like I do, then warm weather means only one thing: outdoor concert time! Music festivals have really increased in popularity over the past few years, and there are a ton of great...
View ArticleClik here to view.
The not so scary side of Jillian Michaels
Many know her as the loudmouth drill sergeant, and very intimidating personal trainer from the hit show The Biggest Loser™, but when I met world-renowned Jillian Michaels last week, I was stuck by her...
View ArticleClik here to view.
Jillian Michaels BODYSHRED HIITs Ottawa
… and boy does it. Words cannot express how successful Jillian Michaels BODYSHRED™ has been since it launched in the Ottawa Region at the beginning of April. The buzz and excitement of this new program...
View ArticleClik here to view.
First ever! GoodLife Fitness Group Exercise Showcase!
There are some exciting changes coming to the Group Exercise Studio in June. GoodLife will be holding their first ever “GoodLife Fitness Group Exercise Showcase.” What is “GoodLife Fitness Group...
View ArticleClik here to view.
Be a part of something EPIC this summer…June 29th!
Join your friends at Lake Banook this Canada Day Weekend for the inaugural running of the EPIC Canadian. This Canadian-themed, 5k/10k, Run and Walk, around the shores of Lake Banook in Dartmouth, will...
View ArticleClik here to view.
An inspiring day at the GoodLife Fitness Health & Wellness Leadership Summit...
A month ago I had the opportunity to attend a spectacular leadership event–The GoodLife Fitness Health & Wellness Leadership Summit in Calgary. It was an inspiring day that helped reinforce a big...
View ArticleClik here to view.
$10 OFF* tickets to TOTEM in Ottawa from Cirque du Soleil
$10 OFF* tickets to TOTEMTM in Ottawa from Cirque du Soleil® GoodLife Members receive $10 off select performances for a limited time! Discover Cirque du Soleil’s TOTEM as it traces the fascinating...
View ArticleClik here to view.
Countdown to New Release Week
We’re counting down to New Release Week on Facebook and our blog! Will you be trying these moves during New Release Week? Join us July 22th – 28th as we celebrate fresh moves and fresh music at all of...
View ArticleClik here to view.
GoodLife Members receive 10% off registration for the Sens Shuffle 5K
On August 8th-10th, Ottawa will be hosting the International Triathlon Union Duathlon World Championships. As a part of the race weekend, the organizing committee has partnered with The Sens Foundation...
View ArticleClik here to view.
What is City Chase?
This is James Dean’s story. He is a regular Scion City Chase participant and past champion: The Scion City Chase Powered by GoodLife Fitness is an urban adventure race often referred to as a one-day...
View ArticleClik here to view.
Road Hockey to Conquer Cancer September 28th
In just a few short months Road Hockey to Conquer Cancer will be here! We invite you to join GoodLife on September 28th, 2013 at Ontario Place to participate in the WORLD’S LARGEST ROAD HOCKEY...
View ArticleClik here to view.
Shop, learn, & work out at Canada’s largest fitness trade show
The canfitpro Consumer Fitness + Wellness Show returns to the Metro Toronto Convention Centre Friday, August 16 and Saturday, August 17! You’ll find amazing deals on everything related to fitness from...
View ArticleClik here to view.
Summer is almost over – time to get back into routine!
The sun is shining, the birds are singing, your kids are on their summer vacation and the beach is calling your name, no wonder it’s hard to get into the gym when summer is here. With only a few weeks...
View ArticleClik here to view.
GoodLife Group Exercise Instructor to run for charity on all 7 continents
As I approached kilometre marker number 38 my legs were completely numb and with every step forward my calves were screaming to stop the insanity. 4.2km was all that was left to complete this marathon,...
View Article
